“ CFL ”
6 Rounds of:
10 Bar Facing Burpees
10 Push Press (95,65)
10 Bar Facing Burpees
* Rest 3 Minutes Between Rounds *
- Compliments of Pat Sherwood -

“ SWEAT ”
AMRAP 22:
400m Run
25 Weighted Abmat Sit-Ups
25 Russian KBS
25 Box Jumps