A) Front Squat
Establish a moderate double
- Then -
B) “ Bravo “
AMRAP 12:
25 Thrusters (95,65)
25 C2B Pull-Ups

“ SWEAT “
AMRAP 22:
25 Medball Squat Clean
25 Abmat Sit-Ups
25 HR Push-Ups
25 Knees To Elbow