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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

March 08, 2019

Friday, March 8, 2019

March 08, 2019/ Paddy Boscoe
Friday, March 8, 2019

“ 19.3 ”
For time:
200ft Dumbbell Overhead Lunge (50/35)
50 Dumbbell Box Step-ups (24/20)
50 Strict Handstand Push-ups
200ft Handstand walk

Time cap: 10 minutes

Read More
March 08, 2019/ Paddy Boscoe/ 50 Comments
WODs
19.3, DB OH Walking Lunge, Box Step Ups, Strict HSPU, HS Walk

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