A) Strict Press
Establish a heavy 5-3-1
- Then -
B) “Body Armor”
AMRAP 13:
20 AbMat Sit-ups
10 Strict Presses (65/45)
100′ Walking Lunge

” SWEAT “
AMRAP 22:
25 KBS
50 Double Unders
25 Jump Squats
50 Double Unders
25 Alternating Front Rack Lunges