A) Power Clean Waves
On The Minute x 12
Min 1) 4 TnG Power Cleans
Min 2) 3 TnG Power Cleans
Min 3) 2 TnG Power Cleans
Min 4) Rest
* Weight increases will be explained in class *
- THEN -
B) “ Black and Blue “
5 RFT:
10 Power Cleans (135,95)
10 Bar Over Burpees

“ SWEAT “
5 x 3:00 Rounds
4 SA DB Clean and Jerks
6 Burpees
8 Calorie Assault Bike
* Rest 1 Minute Between Rounds *
* * Pickup where you left off * *