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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
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    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
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WOD & Blog RSS

WOD

December 29, 2017

Saturday, December 30, 2017

December 29, 2017/ Paddy Boscoe
Saturday, December 30, 2017

" Billy The Kid "
Teams of 2:
For Time:
50-40-30-20-10
- Wall Balls (20,14)
- Deadlifts (185,135)
- Abmat Sit-Ups

 

Read More
December 29, 2017/ Paddy Boscoe/ 12 Comments
WODs
Billy The Kid, Wall Balls, Deadlifts, Abmat Sit-Ups

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