A) Pause Power Clean Technique
- OTM x 7 complete a Pause Power Clean with a 2-second pause at:
1 - Just Below The Knee
2 - Mid Thigh
3 - Power Receiving Position (Catch)
- Then -
B) " Big Bang "
For Time with an 8:00 Cap:
50 Power Cleans (205,145)

"SWEAT"
Complete a 12 Round Tabata (:20on / :10off) for each of the following:
- Calorie Row
- V-Ups
- Calorie Row
- Burpees
*Rest :90 Between Tabatas*