“ Bender “ (All Classes)
For Time:
A) 50 Thrusters (115,85)
* EMOM = 5 Bar Over Burpees *
- REST 5:00 -
B) 50 Bar Over Burpees
* EMOM = 5 Thrusters (95,65) *

* * * SWEAT will use DBs, KBs, Medballs * * *