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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

November 15, 2019

Saturday, November 16, 2019

November 15, 2019/ Paddy Boscoe
Saturday, November 16, 2019

“ Bayside Tigers ” (All Classes)
Teams of 2
For Time:
75 Calorie Row
75 Box Jump Overs (24,20)
75 Wallballs (20,14)
75 Deadlifts (185,135)
75 Wallballs (20,14)
75 Box Jump Overs (24,20)
75 Calorie Row
* * Split Reps As Desired * *
* * SWEAT will sub 2xKB Deadlifts * *

Read More
November 15, 2019/ Paddy Boscoe/ 10 Comments
WODs
Bayside Tigers, Teams of 2, Calorie Row, Box Jump Overs, Wallballs, Deadlifts

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Swampscott, MA 01907 | (617) 872-2565

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