"TRAFFIC JAM"

“Traffic Jam” A
In a 5:00 Window:
600 Meter Run
Time Remaining, AMRAP:
12 Hang Power Snatch (95/65),
12 Barbell-Facing Burpees

Rest 5:00

“Traffic Jam” B
In a 5:00 Window:
400 Meter Run
Time Remaining, AMRAP:
9 Hang Power Snatch (115/85)
9 Barbell-Facing Burpees

Rest 5:00

“Traffic Jam”  C
In a 5:00 Window:
200 Meter Run
Time Remaining, AMRAP:
6 Hang Power Snatch (135/95)
6 Barbell-Facing Burpees