Sunday, December 31, 2017
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** POP UP METCON **
" Ball Drop "
AMRAP 20:
27/21 Calorie Row
21 Chest to Bar Pull-Ups
15 Burpee Box Jumps (24/20)
9 Shoulder To Overhead (135,95)
The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565
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