“ SWEAT “
Tabata of each of the following (8 rounds of :20 on / :10 Off):
A) Weighted Russian Twist
B) Push-Ups
C) Calorie Row
D) Bottom To Bottom Squats

A) Deadlift
Build to a Heavy Set of 5

B) “ Baby Bender ”
5 RFT:
21 AbMat Sit-ups
15 Box Jumps (24/20)
9 Deadlifts (185/135)