“ SWEAT “
OTM x 24 ( :45 on / :15 off )
A) Goblet Squats
B) Abmat Sit-Ups
C) KBS
D) Jumping Lunges


A) Back Squat
10-8-6-4-2 ^
- Then -
B) ” Annie-bell “
For Time:
25-20-15-10-5
KBS (70,53)
50-40-30-20-10
Abmat Sit-Ups