Friday, March 30, 2018
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“American Dream”
Ascending Ladder for 20 Minutes:
1 Power Clean, 1 Ring Muscle-Ups
2 Power Clean, 2 Ring Muscle-Ups
3 Power Clean, 3 Ring Muscle-Ups
- Continue adding one repetition to each moment until the 20-minute time cap.
- Rx – 205/145
