“Valley Girl”
3 Rounds of:
AMRAP 4:
15 KBS (70,53)
15 Alternating Front Rack Lunges (95,65)
30 Double Unders
- Directly Into -
AMRAP 2:
Max Machine Cals
* Rest 2:00 Between Rounds *
** SWEAT will Utilize Single KB Front Rack Alternating Lunges **