“ SWEAT ”
AMRAP 25:
20 Hollow Rocks
30 Jump Squats
40 Russian KBS
50 Double Unders

A) Back Squat
5 x 5 ^
- Then -
B) “After Hours”
21-18-15-12-9-6-3
Russian Kettlebell Swings (70/53)

After Each Round:
15 AbMat Sit-ups
30 Double Unders