“ SWEAT ” (30:00 Cap)
4 Rounds For Time:
800m Run
40 Sumo KB Deadlifts
30 Russian KB Swings
20 Goblet Squats

” WE WORK “
Teams of 3
4 Rounds for Time:
800m Medball Run (20,14)
60 Deadlifts
50 Front Squats
40 Push Jerks
R1 = 115/85…..R2 = 135/95….R3 = 155/105…R4 = 175/115
* Split Reps as Desired *