A) Front Squats (Recovery)
4 x 6 Across
On The 2:00 @ 40-45% of 1RM Back Squat
- THEN -
B) “ Three Petes “
For Time:
3,000m / 2,500m Row
* Every 3:00 Including 0:00 Complete 10 DB Step Overs (35/25 x 2) *
“ SWEAT “
AMRAP 21:
Max Meter Row
* On The 3:00 Including 0:00 = 10 DB Step Overs (35/25 x 2)
“ Turbulence ”
Teams of 2
With a 20 Minute Clock:
2,500m Row Buy-In
- In Remaining Time -
AMRAP:
5 Deadlifts (245,165)
15 Abmat Sit-Ups
25 Double Unders
* Partners will alternate full movements *
* * SWEAT will substitute Odd Object Deadlifts * *
“ SWEAT ”
With a 24 Minute Clock:
Teams of 3
Max Meter Assault Bike
- Athletes rotate on the machine on the minute-
-During rest athletes complete 15 KBS + 40 Double Unders -
A) Strict Press
4 x 12^
- Then -
B) “ Cadbury Omelette ”
For Time:
2,500 / 2,000m Row
* Every 3:00 (Including 0:00)
10 KBS (53,35) + 30 Double Unders
