“ Fuller Circle ”
1500m / 1200m Row
100 Double Unders
50/35 Calorie Assault Bike
100 Double Unders
1500m / 1200m Row

” SWEAT “
AMRAP 18:
25 KBS
50 Double Unders
25 Calorie Assault Bike
50 Double Unders

At Home Fitness
” Run Forest Run ”
AMRAP 30:
Max Distance Run / Walk / Bike