Sunday, September 30, 2018

“ SWEAT “
AMRAP 22:
10 Wall Balls / 10 KBS / 10 Cal Row
20 Wall Balls / 20 KBS / 20 Cal Row
30 Wall Balls / 30 KBS / 30 Cal Row…
* Continue to add 10 reps per round *

A) Work to a heavy complex of the following:
1 Deadlift + 2 Hang Cleans + 1 Jerk
THEN
B) “ Heat “
For Time:
20 - 18 - 16 - 14 - 12 - 10
DB Hang Clean & Jerk
* 100m Run Between Rounds *