Sunday, September 22, 2019

“ SWEAT “
OTM x 30
Min 1) Max Burpees
Min 2) Max Abmat Sit-ups
Min 3) 200m Run
Min 4) Max Double Unders
Min 5) Max Air Squats
Min 6) Machine Cals


“T-Rex”
On the 4:00 x 5 Rounds:
12/9 Calorie Row
6 Hang Power Cleans
12/9 Calorie Row
6 Push Jerks
* Barbell ascends in weight each round *