Sunday, September 13, 2020

A) Power Snatch
OTM x 9:
3-3-3-2-2-2-1-1-1
* Weight may increase across each minute as long as technique allows, these are TnG reps *
- THEN -
B) “ New Era “
For Time:
50 Abmat Sit-Ups + 25 Power Snatches
40 Abmat Sit-Ups + 20 Power Snatches
30 Abmat Sit-Ups + 15 Power Snatches
20 Abmat SIt-Ups + 10 Power Snatches
10 Abmat SIt-Ups + 5 Power Snatches
RX = 75/55

” SWEAT “
AMRAP 16:
10 Abmat Sit-Ups + 5 DB Snatches + 200m Run
20 Abmat Sit-Ups + 10 DB Snatches + 200m Run
30 Abmat Sit-Ups + 15 DB Snatches + 200m Run
40 Abmat Sit-Ups + 20 DB Snatches + 200m Run….
* Continue to add 10 Abmat Sit-Ups and 5 DB Snatches every round *