Sunday, November 18, 2018

“ SWEAT “ (8AM)
2 Rounds
A) AMRAP 4:
Max Distance Shuttle Sprints
- Rest 1 Min -
B) AMRAP 4:
25 Russian Twists
25 Goblet Squats
25 Russian Swings

A) Back Squat
- Establish a heavy 8 in 4 attempts
- THEN -
B) “ All In “
AMRAP 9:
25” DB OH Walking Lunge (50,35)
12 HSPU