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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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WOD

May 30, 2020

Sunday, May 31, 2020

May 30, 2020/ Paddy Boscoe
77296410_1379559042432287_3212166569928949760_n.jpg

“ Roomba “
4 Rounds of:
AMRAP 4:
400m Run
Max SA Alternating Hang DB Squat Clean Thrusters
* Rest 2 Minutes Between Rounds *

May 30, 2020/ Paddy Boscoe/ 6 Comments
WODs
Roomba, 400m Run, Hang DB Squat Clean Thruster

Paddy Boscoe

  • Monday, June 1, 2020
  • Saturday, May 30, 2020

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