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    • Steve Lento
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    • Mike Sperounes
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

May 16, 2020

Sunday, May 17, 2020

May 16, 2020/ Paddy Boscoe
97760821_243958080219778_3884298036578353152_n.jpg

“ Runner-Up “
6 x 3:00 Rounds
400m Run
- Max Reps in remaining time (Athletes Choice)
* 1 Minute rest after each round *

May 16, 2020/ Paddy Boscoe/ 10 Comments
WODs
Runner-Up, 400m Run

Paddy Boscoe

  • Monday, May 18, 2020
  • Saturday, May 16, 2020

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