Sunday, May 13, 2018

" SWEAT " (8AM)
AMRAP 25:
30 medball squat cleans
200 meter run
30 medball sit-ups
200 meter run
30 medball thrusters
200 meter run

A) Complex
Work to a heavy complex of:
3 Power Cleans + 2 Push Jerks
- Then -
B) " Child's Play "
2 Minutes Max Power Cleans (135/95)
2 Minutes Max Double Unders
2 Minutes Max Push Jerks (135/95)