Sunday, March 4, 2018

Matt P. hitting 18.2 on the road at CrossFit Dang San in Seoul, South Korea. Pretty cool!

A) Snatch Complex
 Work to a heavy complex of 1 Power Snatch + 1 Hang Power Snatch + 1 Power Snatch
- Then -
B)  " DCD "
For Time:
1K Row
100 Double Unders