Sunday, June 3, 2018

" SWEAT " (8AM)
For Time:
3,000m Row
200 Double Unders
1 Mile Run

A) Deadlift
Establish a heavy 5
- Then -
B) “Cowboy Up”
Alternating On the Minute x 20
Minute 1: 3 Deadlifts
Minute 2: 10 Sit-Ups + 20 Double Unders