Sunday, June 24, 2018

" SWEAT " (8AM ONLY)
4 Rounds of:
2 Mins Max Cal Row
2 Mins Max HR Push-Up
2 Min Max Medball Sit-Ups
*Rest 1 Min between Rounds*
 

A)  Barbell Cycling
Build to a heavy 5 rep touch and go clean within 5 sets
- THEN -
B) " Catfight "
60 TTB For Time
* EMOM 30 Double Unders *