Sunday, June 10, 2018

Zoe Robin Manzi, Born on 6-3-18.....Congrats to Orest, Lia, and Olivia!

" SWEAT " (8AM ONLY)
3 x 7 Minute Rounds
1) 1,000m Row - Max wall balls in remaining time
2) 800m Run - Max plate ground to overhead in remaining time
3) 500m Row + 400m Run - Max burpee box jumps in remaining time
* Rest 2 minutes between rounds *

A) Strength Complex
Establish a heavy complex of:
3 Front Squats + 2 Push Press + 1 Thruster
- Then -
B)  " Hops "
50 Burpee Box Jump Overs For Time
RX - 24/20