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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

July 18, 2020

Sunday, July 19, 2020

July 18, 2020/ Paddy Boscoe
110137838_720985338724262_7525322948909508371_n.jpg

“ Dead Man Walking “ (All Classes)
AMRAP 22:
200m Farmers Carry (53/35 KB x 2)
20 Front Squats (53/35 KB x 2)
20 Wallballs (20/14)
* 7 DL Every Break on the Farmers Carry *

July 18, 2020/ Paddy Boscoe/ 12 Comments
WODs
Dead Man Walking, 200m Farmers Carries, Front Squats, Front Squat, Wallballs, Deadlift

Paddy Boscoe

  • Monday, July 20, 2020
  • Saturday, July 18, 2020

The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

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