Sunday, July 12, 2020

A) Back Squat
10-8-6-4-2 ^
- Into -
B) “ Maleficent ”
2 RFT:
21 Calorie Row
21 Burpees Over The Rower

” SWEAT “
On The 4:00 x 5 Rounds
400m Run + 8 Devils Press (50/35 x 2)
* Rest remaining time *