Sunday, February 2, 2020

A) Bench Press
Establish a heavy triple for the day
- Then -
B) “ Hop To It “
AMRAP 12:
40 Double Unders
20 KBS (70,53)

“SWEAT”
AMRAP 24:
30 KBS
25 Machine Cals
20 Jump Squats
15 Plate To Overhead