Sunday, December 1, 2019

A) Shoulder To Overhead
- Strict Press = 3 x 8^
- Push Press = 3 x 8^
- THEN -
B) “ Bing Bong “
2 Rounds For Time:
100 Double Unders
50 KBS (53,35)
25 Wallballs (20,14)

” SWEAT ”
AMRAP 24:
500m Row / 1,000m Bike
30 KBS
30 Wallballs