Sunday, August 5, 2018

Huge congrats to Orest on his podium finish!!!

" SWEAT " (8AM ONLY)
AMRAP 22:
1200m Run
600m Row
30 Wall Balls (20,14)
15 Burpee Box Jumps (20")

A) Squat Cleans
Establish a heavy double (Not TnG)
  - Then -
B)  " Deuces Wild "
For Time:
15-12-9-6-3:
Squat Cleans (95,65)
Bar Over Burpees