Sunday, April 22, 2018

Anne leading the 8AM Seminar

" Masters Qualifier # 3 "
AMRAP 20:
50 wall balls
100 double-unders
50-ft. handstand walk
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders

" SWEAT " (8AM Only)
AMRAP 20:
400m Run
Max Set of Wall Balls
*Every break immediately go into a 400m Run*