December 21, 2013 Sunday 12-22-13 December 21, 2013/ Paddy Boscoe "The magic is in the movement, the art is in the programming,the science is in the explanation, and the fun is in the community." - Glassman "Dog Pound" Work to a max complex of: 2 Cleans (TNG) 1 Front Squat 2 Jerks (1 Push Jerk, 1 Split Jerk)
