Saturday, October 21, 2017 - NO CLASS....GYM IS CLOSED

Happy 40th Birthday to one of The Swamp OGs....Brendan "BNoles" Nolan.

NO CLASS TODAY....GYM IS CLOSED

buuuuuuut....if you're feeling like you want to do something....

"Birdball"
For Time:
40 Air Squats
40 Burpees
40 Air Squats

Post times here and get credit for a class...