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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
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    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
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WOD & Blog RSS

WOD

November 04, 2016

Saturday, November 5, 2016

November 04, 2016/ Paddy Boscoe

" Ms. Pac-Man "
Teams of 2:
AMRAP 14:
60 Deadlifts (135,95)
60 Bar Facing Burpees
60 Front Squats (135,95)
60 Bar Facing Burpees
 

November 04, 2016/ Paddy Boscoe/ 15 Comments
WODs
Ms. Pac-Man, Deadlift, Bar Facing Burpees, Front Squat

Paddy Boscoe

  • Sunday, November 6, 2016
  • Friday, November 4, 2016

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