Saturday, November 26, 2016

" Riggs "
Teams of 2 Alternating full movements
AMRAP 9:
10 Cal Row
20 Double Unders
10 KBS (70,53)
 - Rest 2 Min -
" Murtaugh "
Teams of 2 Alternating full movements
AMRAP 9:
6 Burpee Box Jump Overs (20")
12 Abmat Sit-Ups
6 TTB