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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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WOD

June 24, 2016

Saturday, June 25, 2016

June 24, 2016/ Paddy Boscoe

" Tabata "
8 Rounds of :20 on / :10 Off
- Cal Row
- Push Ups
- Box Jump Overs (20")
- Lunges

June 24, 2016/ Paddy Boscoe/ 17 Comments
WODs
Tabata, Cal Row, Push Ups, Box Jumps, Lunges

Paddy Boscoe

  • Sunday, June 26, 2016
  • Friday, June 24, 2016

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