Saturday, June 2, 2018

3-2-1-Murph!!!

" Dumbo Drop "
Teams of 3:
60/40 Calorie Row, 75 Power Snatches, 75 Thrusters
60/40 Calorie Row, 60 Power Snatches, 60 Thrusters
60/40 Calorie Row, 45 Power Snatches, 45 Thrusters
60/40 Calorie Row, 30 Power Snatches, 30 Thrusters
60/40 Calorie Row, 15 Power Snatches, 15 Thrusters
RX = 95/65