Saturday, July 23, 2016

" Burp-a-licious "
Teams of 2:
1200m Run
90 Burpees / 100 Abmat Sit-Ups
800m Run
60 Burpees /  100 Abmat Sit-Ups
400m Run
 30 Burpees / 100 Abmat Sit-Ups

* Divide reps as desired, both athletes must complete run *