Saturday, July 20, 2019

“ SWEAT “
Teams of 3
AMRAP 25:
30 Toes To Bar
60 Front Rack Lunges
90 Wallballs
120 KBS
* 2 Athletes completing the AMRAP while 1 athlete is completing a 400m run at all times


“ Team Luke “
Teams of 2
For time:
Run 400 meters
15 Clean and Jerks (155,105)
Run 400 meters
30 toes-to-bars
Run 400 meters
45 Wallballs (20,14)
Run 400 meters
45 KBS (53,35)
Run 400 meters
30 ring dips
Run 400 meters
15 Front Rack Lunges (155,105)
Run 400 meters
* Both Athletes Complete The Runs, Divide Reps As Needed *