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The Swamp
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  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
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    • Dan Eccles
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    • Steve Lento
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    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
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WOD

July 13, 2018

Saturday, July 14, 2018

July 13, 2018/ Paddy Boscoe

Swag on a hundred million!

" Express Lane "
Teams of 3:
AMRAP 22:
12 Wall Balls (20,14)
12 Box Jumps (24,20)
12 Cal Row

*One athlete at each station, each working at the same time.  Once all three athletes have completed all 12 reps all 3 athletes will rotate in unison.
 

July 13, 2018/ Paddy Boscoe/ 15 Comments
WODs
Express Lane, Wall Balls, Box Jumps, Cal Row, Teams of 3

Paddy Boscoe

  • Sunday, July 15, 2018
  • Friday, July 13, 2018

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