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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

January 19, 2018

Saturday, January 20, 2018

January 19, 2018/ Paddy Boscoe

" Ghost Town "
6 Rounds of:
1 Min Max Cal Row
1 Min Max Burpees
1 Min Max Medball Squat Cleans (20,14)
1 Min Rest
 

January 19, 2018/ Paddy Boscoe/ 13 Comments
WODs
Ghost Town, Cal Row, Burpees, Wall Balls

Paddy Boscoe

  • Sunday, January 21, 2018
  • Friday, January 19, 2018

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