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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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WOD

February 23, 2018

Saturday, February 24, 2018

February 23, 2018/ Paddy Boscoe

18.Fun

“Tabata Time”
8 rounds – :20 on / :10 off
Double Unders
Wall Balls (20,14)
KB SDHP (70,53)
Goblet Squat (70,53)

*1 minute of transition time*

February 23, 2018/ Paddy Boscoe/ 13 Comments
WODs
Tabata time, Double Unders, Wallballs, KB SDHP, Goblet Squats

Paddy Boscoe

  • Sunday, February 25, 2018
  • Friday, February 23, 2018

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