Saturday, December 14, 2019

“ Solider Of Fortune “
Teams of 2
For Time:
80 Calorie Row
80 Box Jump Overs (24,20)
80 Overhead Squats
80 Hang Power Snatches
80 Overhead Squats
80 Box Jump Overs
80 Calorie Row
RX = 95,65
* Divide Reps As Needed *

” SWEAT “
Teams of 2
For Time:
80 Calorie Row
80 Box Jump Overs
80 DB Snatches
80 DBL KB Front Squats
80 DB Snatches
80 Box Jump Overs
80 Calorie Row
* Divide Reps As Needed *