Saturday, December 10, 2016

" Burn Notice "
With a 7 minute clock for each of the following:
A) 50 Open Bar Thrusters (45,35) - Max TTB with remaining time
B) 50 Burpees - Max V-Ups with remaining time
C) 1,000m Row - Max Wall Balls with remaining time
* Rest 2 Minutes Between Workouts *