Saturday, August 8, 2020

Congrats to Danny and Melanie on their engagement!!!

A) Push Press
6 x 3 Ascending
- Into-
B) " Strict Press Biathlon " 
800m Run
21 Unbroken Strict Presses (95,65)
800m Run
18 Unbroken Strict Presses (95,65)
800m Run
15 Unbroken Strict Presses
* 200m Run Penalty anytime you break

“ SWEAT “
5 Rounds of:
400m Run
15 SA DB Strict Press Right
15 Slam Balls (30,20)
15 SA DB Strict Press Left